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full plate less weight: how to be a weight loss winner
[Paperback - 2014]
ray kelly
In Stock
List Price: £12.99
Our Price: Rs.1675 Rs.419
Standard Discount: 75%
You Save: Rs.1256
Sub-category: Diet & Nutrition
Publisher: New Holland | ISBN: 9781742575551 | Pages: 0
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Description

Each part of Full, Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray s focus is on realistic weight loss--half to one kilo per week--and a training schedule you can fit into a busy life. The book walks you through the steps necessary to achieve success at a rate that suits your lifestyle. Step by step, you will learn how to: - Think like a winner - Eat like a winner - Train like a winner - Get back on track if you deviate from the program Full Plate, Less Weight also includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra infor

About the Author

Ray Kelly is an accredited Exercisenbsp;Physiologist with the AAESS (Australian Association for Exercise and Sportnbsp;Science) and has more than 15 years experience in the sports and fitnessnbsp;industry.

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