Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

mental fitness: 15 rules to strengthen your body and mind
[Paperback - 2022]
ant middleton
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £8.99
Our Price: Rs.1345
Category: Self Help
Sub-category: Self Improvement
Publisher: Harper Collins Uk | ISBN: 9780008472290 | Pages: 320
Shipping Weight: | Dimensions:
Notify

Description

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

About the Author

Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity. His books have sold over 2 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show SAS: Who Dares Wins.

Also by the Same Author

View All
Zero Negativity: The Power Of Positive Thinking
[Paperback - 2021]
ant middleton
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £8.99
Our Price: Rs.1145
First Man In: Leading From The Front
[Paperback - 2019]
ant middleton
In Stock
List Price: £9.99
Our Price: Rs.1295

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
In Stock
List Price: $27
Our Price: Rs.2645
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2595
Why Has Nobody Told Me This Before?
[Paperback - 2022]
dr julie smith
In Stock
List Price: £17.99
Our Price: Rs.3495
Discipline Is Destiny: The Power Of Self-Control (the Stoic Virtues Series) (Book 2)
[Hardback - 2022]
ryan holiday
In Stock
List Price: $26
Our Price: Rs.3195
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.4895
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £8.99
Our Price: Rs.2245
Everything I Know About Love
[Paperback - 2019]
dolly alderton
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2495
How To Do The Work: Recognise Your Patterns, Heal From Your Past, And Create Your Self
[Paperback - 2021]
nicole lepera
In Stock
List Price: £16.99
Our Price: Rs.3895
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4245
The Comfort Book
[Paperback - 2022]
matt haig
In Stock
List Price: £9.99
Our Price: Rs.2045
How To Meet Your Self: The Workbook For Self-Discovery
[Paperback - 2022]
nicole lepera
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £20
Our Price: Rs.4145