Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Breathing Book
[Paperback - 1996]
donna farhi
On Demand
Availability in 6-8 weeks on receipt of order
List Price: $23.99
Our Price: Rs.3795
Publisher: St. Martins Griffin Usa | ISBN: 9780805042979 | Pages: 256
Shipping Weight: | Dimensions:

Description

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

About the Author

Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of The Breathing Book and has written for Yoga Journal for over a decade. She lives in New Zealand.

Bestsellers in Health & Fitness

View All
Dr Pixie's First Foods: Over 100 Healthy Meals For Weaning Your Baby
[Paperback - 2016]
igloo books
In Stock
List Price: £12.99
Our Price: Rs.2975 Rs.744
Standard Discount: 75%
You Save: Rs.2231
Juice It To Lost It
[Paperback - 2016]
joe cross
In Stock
List Price: £7.99
Our Price: Rs.1575 Rs.394
Standard Discount: 75%
You Save: Rs.1181
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2545
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $20
Our Price: Rs.2695
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2995
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $18
Our Price: Rs.3345
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3845