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Trusting the Gold: Learning To Nurture Your Inner Light
[Hardback - 2021]
tara brach
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List Price: £12.99
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Additional Category: Self Improvement
Publisher: Rider Uk | ISBN: 9781846046995 | Pages: 176
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Description

One of the leaders in the world of meditation Forbes Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within Kristin Neff Within us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.

About the Author

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

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