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sit to get fit: change the way you sit in 28 days for health, energy and longevity
[Hardback - 2022]
suzy reading
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £12.99
Our Price: Rs.1895
Sub-category: Fitness & Exercise
Additional Category: Health-general-
Publisher: Aster Uk | ISBN: 9781783254453 | Pages: 160
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Description

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we re not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn t have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.

About the Author

Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk && talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available to pre-order now.

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