High Performance: The Daily Journal: 365 Ways To Become Your Best

Description

Jake Humphrey has a wealth of wisdom to share Vex King, author of Good Vibes, Good Life __ High performance is not an outcome. It s a journey. Jake Humphrey has spent years interviewing the world s leading athletes, leaders and entrepreneurs, all to uncover the secrets of high performance. Now, he reveals how anyone can unlock their potential every day of the year. This guided journal invites you to reflect on how far you ve come - and push yourself to go even further. It s a 365-step process with three elements: - Inspire. Uplifting quotes from the planet s highest-achieving people - Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life - Do. Practical exercises that will help you identify your strengths and hone your skills The resulting book will help you achieve success on your terms - whether that s becoming a better professional, a better parent or simply a better person. High performance is already within you. This book will help you find it. __ Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...

About the Author

Jake Humphrey is one of the UK s best-respected sports presenters. Currently the lead Premier League football presenter on BT Sport, Jake previously spent over a decade at the BBC - covering Formula 1, the FIFA World Cup, the London Olympics and BBC Sports Personality of the Year, as well as becoming the youngest ever presenter of Match of the Day. In 2020, Jake Humphrey launched the High Performance podcast with Professor Damian Hughes. Since then, the podcast has been downloaded over 20 million times, featured guests from Jonny Wilkinson to Joe Wicks to Mary Portas, and been hailed by Gareth Southgate for getting me through lockdown .