Life Is Tough (but So Are You) The Journal: A Personal Workbook To Help You Rise To The Challenge When Things Go Pear-shaped

Description

At some point we all experience a game-changing life disruptor, whether illness, grief, divorce, job loss or a mental health crisis. Cancer survivor Briony Benjamin has learned a thing or two about how to manage when things get tricky. In Life Is Tough (But So Are You) she shared her favourite lessons learned, from how to assemble your A-team to tips on setting boundaries and cutting yourself some slack. This beautiful journal helps you navigate your own curveball, whatever it may be. Writing prompts, lists and checklists help you process emotions, ask for the support you need and find ways to cope, while offering support and just the right dose of pick-me-up. Whether used together with the book or on its own, the Life Is Tough (But So Are You) Journal is like an honest talk with a close friend who gets it and can help you find your way.

About the Author

Briony Benjamin is a keynote speaker, viral video producer and author of Life Is Tough But So Are You. After creating cheeky and impactful videos for Australia s leading purpose-led campaigning groups, she landed the job of Executive Producer of Video at women s media site Mamamia. However, a few months into the job she started to feel crappy … All. The. Time. Doctors told her she was just stressed and should learn to meditate. She started to think maybe she was a bit crap at life and not cut out for a busy, fast-paced media career. But it turned out she had cancer, all through her body. Unsure of what was to come, Briony turned the camera on herself and started documenting her journey. The resulting short video, You Only Get One Life , went viral, its raw portrayal of cancer - combined with the powerful reminder that life is fleeting and precious - touching millions.