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your anxiety journal: simple exercises to calm the mind and relieve stress
[Paperback - 2023]
amy birch
In Stock
List Price: £11.99
Our Price: Rs.2745
Sub-category: Journals
Additional Category: Self Improvement
Publisher: Michael Omara Uk | ISBN: 9781789294682 | Pages: 128
Shipping Weight: | Dimensions:

Description

Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

About the Author

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons. Charlotte grew up in Staffordshire, and spent much of her childhood drawing, painting and collaging. She studied Surface Pattern Design at Staffordshire University and has worked in the greetings card industry for 17 years. Charlotte is often inspired by nature, whether that’s a combination of colour, or an interesting perspective or composition.

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