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mindfulness journal: writing rituals for self-discovery, clarity, and joy
[Hardback - 2023]
rohan gunatillake
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $14.95
Our Price: Rs.4095
Sub-category: Journals
Additional Category: Self Improvement
Publisher: Chronicle Books Usa | ISBN: 9781797219752 | Pages: 144
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Description

4-color interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits--including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

About the Author

Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland. Lucy Gunatillake is a health psychologist for the National Health Service in the UK. She collaborated on the bestselling app buddhify and its associated mindfulness products as research and operations lead. Rohan and Lucy live in Glasgow with their two children.

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