• Login
  • Register

  • For Books Only

    MCB
    Upto 30% Discount
    on Selected Cards
    Discount CAP. Up to RS.2000
    Alfalah
    20% Discount
    on Selected Cards
    Discount CAP. RS.1000
    ABL
    Upto 40% Discount
    on Selected Cards
    Discount CAP. Up to RS.4000
    Silk Bank
    Upto 40% Discount
    on Selected Cards
    Discount CAP. Up to RS.5000
    UBL
    40% Discount
    on Selected Cards
    Discount CAP. RS.2000
    Habib Metropolitan Bank
    Upto 30% Discount
    (All Cards)
    Discount CAP Up to. RS.3000
Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

How Not To age: the Scientific approach To Getting Healthier as You Get Older
[Paperback - 2023]
michael greger
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £16.99
Our Price: Rs.4295
Sub-category: Health-general-
Publisher: Blue Bird Uk | ISBN: 9781529057355 | Pages: 0
Shipping Weight: | Dimensions:
Notify

Description

Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

About the Author

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Also by the Same Author

View All
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease
[Paperback - 2017]
michael greger
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2295
The How Not To Die Cookbook: Over 100 Recipes To Help Prevent And Reverse Disease
[Paperback - 2018]
michael greger
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3545
How To Survive A Pandemic
[Paperback - 2020]
michael greger
In Stock
List Price: £16.99
Our Price: Rs.2295
How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss
[Paperback - 2021]
michael greger
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2195
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease
[Hardback - 2015]
michael greger
On Demand
Availability in 6-8 weeks on receipt of order
List Price: $35
Our Price: Rs.6245
How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss
[Paperback - 2019]
michael greger
On Demand
Availability in 6-8 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3345

Bestsellers in Health & Fitness

View All
Dr Pixie's First Foods: Over 100 Healthy Meals For Weaning Your Baby
[Paperback - 2016]
igloo books
In Stock
List Price: £12.99
Our Price: Rs.2975 Rs.744
Standard Discount: 75%
You Save: Rs.2231
Juice It To Lost It
[Paperback - 2016]
joe cross
In Stock
List Price: £7.99
Our Price: Rs.1575 Rs.394
Standard Discount: 75%
You Save: Rs.1181
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £9.99
Our Price: Rs.2545
Spoon-fed: Why Almost Everything We've Been Told About Food Is Wrong
[Paperback - 2022]
tim spector
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £9.99
Our Price: Rs.1795
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £14.99
Our Price: Rs.3995
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $20
Our Price: Rs.2695
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2995
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $18
Our Price: Rs.3345
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3845