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The Wisdom Of Anxiety: How Worry And Intrusive Thoughts Are Gifts To Help You Heal [Paperback-2019]
Sheryl Paul
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Description

Category:SelfhelpSelf ImprovementSelf Improvement-Sim
Publisher: Aster Uk | ISBN: 9781783253340 | Pages: 256

We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul s desire to grow towards wholeness. Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life s transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of normal , the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.

About the Author

I live on a creek in Boulder, Colorado with my husband and two sons, and I have guided thousands of people worldwide through my private practice, my bestselling books, my e-courses and my website. I have appeared several times on “The Oprah Winfrey Show”, as well as on “Good Morning America” and other top media shows and publications around the globe. To sign up for my free 78-page eBook, “Conscious Transitions: The 7 Most Common (and Traumatic) Life Changes“, visit my website at http://conscious-transitions.com. And if you’re struggling with relationship anxiety, please see my e-course, Break Free From Relationship Anxiety.

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