Your cart is empty
Drug Addiction Recovery: The Mindful Way [Paperback-2019]
Christopher Dines
Available
List Price :     £7.99
Our Price :     Rs.1175.00   Rs.1057
You Save :     118 (10%)

Payment

Delivery

Free delivery across Pakistan on order of Rs.1000 and above

Pre-payment {Credit Card [Visa & Master], Easy Paisa, Bank Transfer}
Cash on Delivery

Within 2-3 days on all pre-paid orders
Within 7-10 days on all Cash on Delivery orders
Next day delivery in Lahore on orders placed till 1 pm [working days only]

Description

Category:SelfhelpSelf ImprovementSelf Improvement-Sim
Publisher: Sheldon Press | ISBN: 9781847094940 | Pages: 160

A process for healing from paralyzing grief, addiction and emotional wounds. - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools. Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises. For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

About the Author

Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.

Also by the Same Author
View All

Bestsellers in This Category

The Power Of Yo...

[Paperback-2018]

joseph murphy
Rs. 280
Reclaim Your He...

[Paperback-2020]

yasmin mogahed
Rs. 799
How To Win Frie...

[Paperback-2017]

dale carnegie
Rs. 280
The 7 Habits Of...

[Paperback-2013]

stephen r. covey
Rs. 1165
Everything Is F...

[Paperback-2019]

mark manson
Rs. 876
How To Stop Wor...

[Paperback-2019]

dale carnegie
Rs. 280
How To Stay San...

[Paperback-2020]

elif shafak
Rs. 851
Unlimited Power...

[Paperback-2017]

anthony robbins
Rs. 985
View All