Your cart is empty
Kindfulness: Be A True Friend To Yourself With Mindful Self-Compassion [Paperback-2019]
Padraig O'morain
Available
List Price :     £8.99
Our Price :     Rs.1075.00   Rs.967
You Save :     108 (10%)

Payment

Delivery

Free delivery across Pakistan on order of Rs.1000 and above

Pre-payment {Credit Card [Visa & Master], Easy Paisa, Bank Transfer}
Cash on Delivery

Within 2-3 days on all pre-paid orders
Within 7-10 days on all Cash on Delivery orders
Next day delivery in Lahore on orders placed till 1 pm [working days only]

Description

Category:SelfhelpSelf ImprovementSelf Improvement-Sim
Publisher: Yellow Kite Uk | ISBN: 9781473678781 | Pages: 256

The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today s chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being. Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals. - Stella Magazine, The Telegraph Being kind to yourself is therapy for the soul. - The Independent

About the Author

Padraig O Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.

Also by the Same Author
View All

Bestsellers in This Category

The Power Of Yo...

[Paperback-2018]

joseph murphy
Rs. 280
Reclaim Your He...

[Paperback-2020]

yasmin mogahed
Rs. 799
How To Win Frie...

[Paperback-2017]

dale carnegie
Rs. 280
The 7 Habits Of...

[Paperback-2013]

stephen r. covey
Rs. 1165
Everything Is F...

[Paperback-2019]

mark manson
Rs. 876
How To Stop Wor...

[Paperback-2019]

dale carnegie
Rs. 280
How To Stay San...

[Paperback-2020]

elif shafak
Rs. 851
Unlimited Power...

[Paperback-2017]

anthony robbins
Rs. 985
View All