Your cart is empty
Wellbeing: Body Confidence, Health And Happiness [Paperback-2019]
Emma Woolf
Available
List Price :     £7.99
Our Price :     Rs.975.00   Rs.877
You Save :     98 (10%)

Payment

Delivery

Free delivery across Pakistan on order of Rs.1000 and above

Pre-payment {Credit Card [Visa & Master], Easy Paisa, Bank Transfer}
Cash on Delivery

Within 2-3 days on all pre-paid orders
Within 7-10 days on all Cash on Delivery orders
Next day delivery in Lahore on orders placed till 1 pm [working days only]

Description

Category:SelfhelpSelf ImprovementSelf Improvement-Sim
Publisher: Sheldon Press | ISBN: 9781847094773 | Pages: 128

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women been under so much pressure. We’re bombarded with unrealistic images of perfection – and it’s taking a major toll on our physical and emotional wellbeing. We’re supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. wonder so many of us are experiencing a wide range of mental health problems. Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. Whatever challenges you might be facing, you’ll find Wellbeing inspiring, practical and relatable. Topics include social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.

About the Author

Emma Woolf is a writer, columnist and award-winning journalist. Born and brought up in London, she studied English at Oxford University. She worked in Psychology publishing before going freelance and writes for The Times, The Independent, The Sunday Telegraph, The Guardian, The Mail on Sunday, Vanity Fair, Cosmopolitan, Harper s Bazaar, Grazia, Red, Psychologies, Top Sante and The Sun among others. Internationally, she writes for Vanity Fair in Italy, Harper’s Bazaar and The New Daily in Australia, Newsweek, Vice and The Daily Beast in the US, and Vogue Korea. Media appearances include Newsnight, Woman’s Hour, World at One, PM Programme and Radio Five Live. Emma is a regular reviewer on Radio 4’s Saturday Review and BBC London’s Review the Day. She’s also co-presenter on Channel 4’s Supersize vs Superskinny.

Also by the Same Author
View All
a to z of eating d...

[Paperback-2017]

emma woolf
Rs. 607

Bestsellers in This Category

The Power Of Yo...

[Paperback-2018]

joseph murphy
Rs. 280
Reclaim Your He...

[Paperback-2020]

yasmin mogahed
Rs. 799
How To Win Frie...

[Paperback-2017]

dale carnegie
Rs. 280
The 7 Habits Of...

[Paperback-2013]

stephen r. covey
Rs. 1165
Everything Is F...

[Paperback-2019]

mark manson
Rs. 876
How To Stop Wor...

[Paperback-2019]

dale carnegie
Rs. 280
How To Stay San...

[Paperback-2020]

elif shafak
Rs. 851
As A Man Thinke...

[Paperback-2019]

james allen
Rs. 120
View All