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Mindful Thoughts For Cooks: Nourishing Body & Soul [Hardback-2018]
Julia Ponsonby
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Publisher: Leaping Hare Press | ISBN: 9781782406235 | Pages: 160

Embracing cooking as a spiritually-nourishing meditation is a deliciously simple path to reconnecting ourselves to what we eat every day—this beautifully illustrated little book reminds us how to do it. Mindful Thoughts for Cooks presents 25 thoughtful insights into the holistic health and wellbeing we can digest through the everyday process and experience of cooking. Holistic cook Julia Ponsonby shares the true value of eating homemade, real food, mixing together practical and soulful ingredients with a dash of nature’s alchemy, to present a carefully crafted dish that every discerning cook will want to taste and savor.

About the Author

Julia Ponsonby is Head of Food at Schumacher College. She is the author of Gaia s Kitchen, which has remained consistently in print since it was first published in 2000, and which in 2001 won the Gourmand World Cookbook Awards for best vegetarian cookbook.

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