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The Couch Potato's Guide To Staying Fit: Simple Exercises To Get In Shape [Paperback-2019]
Jamie Easton
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Publisher: Summersdale Publishing | ISBN: 9781786857323 | Pages: 128

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don t really have the time or aren t sure where to start? You don t have to go straight from the couch to 5k! The Couch Potato s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results

About the Author

Jamie Easton is a reformed couch potato and writer, who loves to find new ways to exercise easily and for free, while still enjoying the odd burger now and again.

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