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Superfoods Nature's Top Ten: alive Natural Health Guides 43
[Paperback - 2014]
myrna chandler goldstein
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Sub-category: Diet & Nutrition
Publisher: Book Alive | ISBN: 9781553120513 | Pages: 64
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Description

Superfoods are nutritional powerhouses that can boost health and immunity when they re incorporated into your daily diet. In fact, eating a wide variety of superfoods is one of the best things you can do for your health. The ten superfoods profiled and recommended in this Alive Guide have the greatest amount of scientific evidence showing that they prevent and can even help cure cancer and other diseases. All of them are low in fat and rich in antioxidants, vitamins, and minerals. Berries, broccoli and broccoli sprouts, flaxseeds, garlic, kale, mushrooms, onions, sea vegetables, soybeans and turmeric are the featured superfoods. Along with discovering the many health benefits each of these foods provide, readers learn easy, tasty recipes as well as creative ways to incorporate these foods into their daily diet.

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